Beverly McLeod The Update
Well this my update on my Journey with Valentus functional drinks. I started January 1st 2016, and as of May 1st, I have lost 35 pounds. It has been the easiest thing I have ever done. I have done it all. measured / shaked / fasted / counted points/ you name I have done it.
Continue reading “My Personal Journey with Valentus .”
It can be hard to get to the gym after a long day at work.
Your family expects you back as soon as possible. You’re pent up in a cubicle all day, never able to stretch. Or constantly leaving your local gym for business trips.
Continue reading “Start Living A Healthy Life”
- Eating when you aren’t really hungry?
- Struggling with stress or “nervous” eating?
- Circling the kitchen because you can’t find “the thing” that will satisfy you?
- Eating when you are bored, tired, frustrated, or procrastinating doing something else?
- Hungry all the time-no matter what or how much you eat?
Continue reading “Is Emotional Overeating Weighing You Down?”
If you are eating every time you feel angry, sad, lonely or frustrated then the question should not be “what are you eating? ” but rather “what is eating you?” Repressed emotions are the number one reason why individuals resort to overeating.
Continue reading “Emotional Overeating And Weight Gain”
Although motivation from other people can be a good start in building a positive attitude and outlook in life, this might not be applicable to all people especially to those who prefer to do things on their own.
Continue reading “Getting Started with Self-Motivation”